Have you been experiencing mental blocks recently? If the answer is Yes and you would like to know more about it and even better to know how to control, improve and work, I invite you to watch this video.

To begin with it is important to identify what a mental block is, this can be defined as a suspension or failure of a brain process. Process which is in charge of starting or ending a situation or an activity in our life.

Next I want to give you the symptoms of people who have mental blocks, they usually present destructive thoughts, i.e. negative, evasion to reality, procrastination, fragility, among others, it is very important to take immediate action, because the more time passes the more the ability to think and take action decreases, which is quite dangerous because we can stay many years of our life mentally blocked, that is, stagnant in life in the material aspect, work, spiritual or couple, in many aspects. 

Each individual is different, so it is advisable to take help from a professional, a specialist in the subject who can indicate the corresponding process for each particular case. The inability to think clearly is quite frustrating, it gives us a feeling of not being able to move forward in life. There are a number of reasons why a person may be presenting these mental blocks, so there is no specific reason for everyone because for each one is different.

I will share with you the most common ones, stress, is present in any issue related to our mind, it affects us 100% and actually not only our mind but also physically as the lack of self-esteem (or low self-esteem), demand and not only from ourselves but also to others, society, work, among others. Swallowing and getting stuck with our emotions, that is, not managing emotional intelligence, not managing our emotions, also lack of self-confidence or lack of knowledge.

These may be some possible reasons for these people to present mental blocks, each head is a completely different world, so it is advisable to go to a specialist in the subject to discover the root, the origin of this problem, why is presenting these mental blocks.

It is highly recommended to take therapies with a psychologist, since he/she is in charge of making an analysis accompanied by cognitive and emotional understanding and programming, which is very important. You can also try coaching sessions, both options help you to discover the reality of the origin and to design an action plan to control those uncomfortable moments of blockages.

In addition to therapies with a professional we recommend breathing exercises every time you are experiencing a mental block, the most important thing is to stop doing what you are doing at that moment and concentrate on your breathing, you automatically relax, as it is very important to relax, you can play your favorite music or something you like and as we all know doing regular exercise, reading books on the subject helps you. 

It is very important to learn to manage our emotions, taking a course of emotional intelligence can help us a lot when it comes to controlling those mental blocks.